If you suffer from a vein condition like varicose veins, you may be hard-pressed to find a solution to get rid of them. Whether you are beginning to feel the discomfort vein conditions can create or you simply don’t like their appearance on your legs, you are certainly not alone in trying to find an effective and affordable vein treatment that works.
You may have stumbled upon home remedies and over-the-counter solutions that claim to eliminate varicose veins, but oftentimes, these treatments only target the surface of an otherwise significant health issue – rather than the actual cause itself. You can also receive treatment at Canada Vein Clinics, providing vein procedures that relieve pain and create long-lasting results. But if you are looking for a solution that you can practice in between your treatment with Canada Vein Clinics, you may want to start a new exercise routine – swimming! You may be surprised to learn that swimming and other water based aerobic activities can have a tremendous benefit on your veins.
What Difference Does Water Make?
You may have heard that increasing general exercise can help with varicose veins, and that fact remains true. However, swimming tends to have a few added benefits over other cardio routines. If you have ever noticed that you seem to weigh less when you’re underwater, that difference in buoyancy actually works to relieve some of the pressure placed on your veins. With a decrease in pressure, your body has better circulation, which helps your veins move blood back up to your heart more efficiently than when you’re on dry land.
Swimming is also one of the only forms of exercise that requires the use of your entire body, so not only are you improving the circulation near your varicose veins, but your whole body is being conditioned as well. You won’t have to worry about swimming straining your joints; it’s a low-impact workout that actually improves your flexibility.
What If I’m New to Swimming?
If you’re not a strong swimmer or you don’t know how to swim, you can still practice an aerobic routine in the water and receive great results. The key is to start with an easy workout so that you don’t shock your body and risk an injury. Try swimming laps using flotation devices, like a kick board or water dumbbells, to help build muscle tone and keep you afloat. You can also tread water for 30 seconds at a time for a low-intensity workout. If you haven’t learned how to swim and don’t know how to tread, you can try kicking your legs while holding on to the side of the pool or pedaling underwater. Lifting your legs or simulating jump-rope in the water are also good exercises to try.
Even if you don’t yet have varicose veins, swimming can help prevent them – a short, 30-minute workout will do the trick! The exercise won’t eliminate varicose veins completely, but combined with the additional procedures that available at Canada Vein Clinics, you should notice a difference in your veins after a few weeks. If you would like more information about the treatment options available to you, please give us a call at 1-888-876-8346.